W3D2 Press

July 13, 2023

W3D2. Jumped up on the cg bench. Was going to start with 2x5r but it wasn't there today. I think I'll work this to a 6x4r over the coming weeks. Gotta remember a 5kg jump may be a tad much. 

Seated BB Speed Press 94.5k/208# x 10 x 1r

CG Bench 126k x 4 x 4r

WG Pull-down RP 150 x 3 x 15r

First and last press sets recorded. 

Jason Steeves on Instagram: "July 13, 2023 W3D2. Jumped up on the cg bench. Was going to start with 2x5r but it wasn't there today. I think I'll work this to a 6x4r over the coming weeks. Gotta remember a 5kg jump may be a tad much. Seated BB Speed Press 94.5k/208# x 10 x 1r CG Bench 126k x 4 x 4r WG Pull-down RP 150 x 3 x 15r First and last press sets recorded." instagram.com

W1 Squat - Second Step Loaded Run

July 12, 2023

Week 1, second step loading run. Heading into another 18 week double progression. Should be wrapping this one up at Xmas. Starting this run with 10kg on my last runs numbers. 

Also throwing in the BSS with my new TDS rack. Figuring things out. Really like how the rear leg "floats" like this. Takes almost zero weight. Plus it's very comfy and consistent. 

Air bike x 5:30

SSB Box Squat 151k/333# x 3 x 10r

BSS w/SSB 60k x 3 x 8r

EZ Curl 55K x 2 x 8r

Jason Steeves on Instagram: "July 12, 2023 Week 1, second step loading run. Heading into another 18 week double progression. Should be wrapping this one up at Xmas. Starting this run with 10kg on my last runs numbers. Also throwing in the BSS with my new TDS rack. Figuring things out. Really like how the rear leg "floats" like this. Takes almost zero weight. Plus it's very comfy and consistent. Air bike x 5:30 SSB Box Squat 151k/333# x 3 x 10r BSS w/SSB 60k x 3 x 8r EZ Curl 55K x 2 x 8r" instagram.com

W3D1 Press

July 10, 2023

W3D1. Went up to my 130's for dumbbell bench. Going to have to secure the 2.5's as they're spinning on my leg when I rack them which is sapping energy. 

Seated BB Press 75.5k/166# x 5 x 5r

DB Bench 130e x 4.5/5/4 - need to clean up the picks

Wenning DB Fold-ins 45e x 2 x 15r

DB Row (no straps) 130e x 3 x 10r

Jason Steeves on Instagram: "July 10, 2023 W3D1. Went up to my 130's for dumbbell bench. Going to have to secure the 2.5's as they're spinning on my leg when I rack them which is sapping energy. Seated BB Press 75.5k/166# x 5 x 5r DB Bench 130e x 4.5/5/4 - need to clean up the picks Wenning DB Fold-ins 45e x 2 x 15r DB Row (no straps) 130e x 3 x 10r" instagram.com

W6 Dead’s

July 7, 2023

Week 6. TSE. Had to do some metric conversions for my dead's. So damn muggy I decided I didn't need an additional warm-up.

Deadlift 70k x 4 x 5r, 120 x 3, 140 x 2, 165 x 1, 177.5k/391 x 6 x 5r

GHR Weighted Back Raise 25# x 3 x 12r

DB Hammer Curl 40e x 2 x 8r, 45e x 3 x 8r

W2D2 Press - Catch-up

July 5, 2023

W2D2 catch-up

CG Bench 121k x 5 x 5r

WG Pull-down (strict) 150 x 15/13/10/9

W2D2 Press

July 4, 2023

W2D2. No zazz. I'll catch-up tomorrow.

Seated BB Speed Press 61.5k/135# x 10 x 3r

CG Bench 121k x 5r

W18 Squat

July 3, 2023

Week 18. Here we are. Sat at my computer all day, pwo at 3:00ish, headed to the basement. 

Air Bike x 5 min

SSB Box Squat

201.5/222/232/242/252k(555#) x 1r - good enough for my last week of shenanigans. Could've definitely kept grinding some more singles up but I'm feeling good. No niggles. Don't compete and I'm getting a bit grey haha!

EZ Curl 55k x 4 x 5r

Jason Steeves on Instagram: "Week 18 worked out okay. Shown here is 232/242/252k(555#) x 1. Just did some curls after. Might run this cycle again I think even with it being as boring as it is." instagram.com

W2D1 Press

June 30, 2023

W2D1. A good bit of the effort with these stupid dumbbells is just in lapping them to get into position. Makes me wonder what it's taking away from the press. 

Seated BB Press 73.5k/162# x 5 x 5r

DB Bench 120e x 5 x 5r

Wenning DB Fold-ins 45e x 3 x 12r

Meadows Row - 110e x 3 x 8r

Jason Steeves on Instagram: "June 30, 2023 W2D1. A good bit of the effort with these stupid dumbbells is just in lapping them to get into position. Makes me wonder what it's taking away from the press. Seated BB Press 73.5k/162# x 5 x 5r DB Bench 120e x 5 x 5r Wenning DB Fold-ins 45e x 3 x 12r Meadows Row - 110e x 3 x 8r" instagram.com

W5 Dead’s

June 28, 2023

Week 5. Had to switch to some ranger panties after a few sets. Too damned MOIST. 

Air Bike for 5 minutes

Deadlift 500 x 8 x 2r

GHR Weighted Back Raise 25# x 3 x 12r

Reverse Axle Curl 40k x 3 x 8r

Jason Steeves on Instagram: "Week 5. Deadlift 500 x 8 x 2r and some accessories. Had to switch to the ranger panties. Was getting a tad moist. Settle down." instagram.com

W1D2 Press

June 26, 2022

W1D2 

Seated BB Press 92k/202# x 10 x 1r

CG Axle Bench 120k x 3 x 5r

WG Pulldowns 150 x 4 x 10r

2-3/8" NN Picks 289 x 1

Jason Steeves on Instagram: "W1D2 - second day of this weeks cycle. Seated press 92k/202# x 10 x 1r and some accessories. With Chica toodling around I needed some music to match." instagram.com