August 29, 2012
Had to split today up into a couple of shorter sessions due to work ramping up. This definitely made it a bit tougher to walk right into chins at the end of the day after a 2 hour conference call lol! One thing I noticed I get to take another crack at a max triple on the pulls Friday. I need to remember to talc up and kill those f@ckers!! I've got 4 reps in my head at 500#. 2 days of psyching up :D
Noon
1a) Seated BB Shoulder Press
45 x 10
95 x 5
135 x 1
170 x 5 x 3r
1b) Rolling Thunder
54 x 10
115 x 3 x 12 - Easy peasy
Before Supper
1a) Chins
BW (~255) x 10 x 5r
1b) Grip
Blob Warm-up
Blob Attempts x 2
Blob Iso's x 6 - 10 counts
Blob Drags x 3
Homemade TTK 8.75# x 3 x 10r
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