July 28, 2013
Quick workout as this week is stupid busy.
Bench vs Bands
Avr x 4 x 5r - really make my elbows feel better. A bit tougher after Fridays AW.
A bunch of heavy hammer rotations.
July 30, 2013
Noon
SSB Squats
WU to 295 x 4 x 5r
SSB GM's
245 x 3 x 8r
Work done between core sets
Chins
BW x 2, 5, 5, 5, 5
Tempo EZ Curls w/Manus 3030
65 x 10
75 x 2 x 10r
Reverse EZ Curls
35 x 40r
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