October 21, 2013
Noon
Still frigging sick. Didn'y compete at Mayhem in the Mall on Saturday; helped a few guys warm up and did some after pulling so I consider it a bit of a pull workout. I also started Jedd's 8 week blob program.
1a) Bench Press
WU to 300 x 3 x 1r
w/Slingshot 315 x 5
1b) W1D1 Blobbing
2a) DB Row - No straps of course
125 x 3 x 8r
2b) Band Pressdowns
MM x 25, 15, 15
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