Monday, November 11, 2013

Grip Day

November 11, 2013
After Supper

1) Blobexxe AMRAP in 60s x 8/5, 7/5

2) Saxon Bar
185 x 3 x 3r, 7r

3) Climbers Tips Tester
191 x 5 x 5r plus hold

4a) M Handle w/FGX 25 x 20, 15, 10
4b) WH Pronations 12.5 x 20, 15, 10

5) Twist Yo Wrist 10 x 3 x 2r

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