Sunday, April 13, 2014

Pipes

April 13, 2014
Afternoon

1) Partial Chins x 5, 6, 6, 5, 6

2) Hammer Iso's 32k x 30/25, 26/33, 30/29

3) Pronation w/Hammer Curl 40# x 3 x 15r

4) Radial Dev. Iso's 40# x 27/30, 25/27

5) DB Wrist Curls 85# x 3 x 20r

6) 2.5" Crusher HC Wrist Curls 35# x 20, 45# x 2 x 15r

7) TTK Key Pinch 5# x 25-15, 15-5-4, 15-7-4

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