Friday, September 26, 2014

D4, B3 - Press

September 26, 2014
Noon

End of my 6th cycle of this.

Warmups
Bird Dogs x 12
Rolling Planks x 20
McGill Crunch x 10
Clubbell x a bunch

Work
High Incline Bench Press
45 x 3 x 10r
95 x 8
145 x 3
165 x 1
185 x 5

Floor Press
45 x 5
135 x 5
185 x 5
225 x 10, 10, 9

Underhand Ring Rows
BW x 30, 20, 15

Pull aparts
MM x 3 x 20r

Pressdowns w/V handle
70 x 3 x 20r

No comments:

Post a Comment