December 29, 2014
Afternoon
Warm-up
McGill 3
McKinless Stretch
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
365 x 1
415 x 6 x 2r
Block Pull
445 x 2 x 5r
Deficit Pull
385 x 3 x 6r
V HandlePulldowns w/FG
135 x 4 x 15r
Enough. Don't feel like shrugging.
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