Wednesday, June 29, 2016

W4 Squat

June 29, 2016
Before Supper

Week 4 squat. Found out more about my apnea with my respirologist yesterday. Apparently I have non-obstructive apnea which means there's not a physical blockage to me breathing but my brain just saying "hey, let's stop breathing for a bit". Damn brain is trying to kill me! Well up for another supper of tests. CPAP won't help this type. In fact it'll make it worse. Causes (if I remember right) can be thyroid, heart, or liver. Anyways, hope to find a solution.

Squat
45 x 4 x 3r
135/225 x 3
315 x 2
365/395 x 1
420 x 6 x 2r

Speed Squat 270 x 6 x 2r


Grip Between Sets
2.5" Crusher Lifts 105 x 5 x 5r

Deloaded Blob lifts w/3 sec holds -15 x 2 x 3r

Reverse FBBC 1/4" x 7" SQ
http://www.youtube.com/watch?v=gAjt0rzBAl0

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