Squat & Grippers

October 26, 2016
Afternoon

Squat and gripper session. Picked up Marty's urn today. Little off.

Squat WU to 395 x 4 x 2r, 5

Reverse Hyper 200 x 5 x 10r

DB Row 45' Bench 40e x 20, 17, 15

DB Shrug 45' Bench 75e x 3 x 15r

Calf Raises 1 x 50r

MMS Grippers
WU
R - GHP6(138) x 5 x 1r, GNC200(116) x 5 x 3r
L - GHP6(138) x F, IM2.5(130) x 4 x 1r, IM2(108) x 5 x 3r