September 18, 2018
Before Supper
Week 1. 3rd run through with RBBP. Right shoulder is starting to get a little niggled.
Bench Press wu to 118k x 5 x 5r
CG Bench 2-Board 105k x 3 x 6r
CS Row 210 x 3 x 10r
Naut Curl 70 x 3 x 10r
KB Upright Row 32k x 3 x 10r
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