May 4, 2020
Before Supper
First squats since March 16 and much longer than that with a power bar. Had to tear up some elbow tendons to get the bar on my back. Definitely feeling the lack of squatting. This was WORK. Not sure if starting after a lay-off with 10's was a great idea. My hamstrings are COOKED. Let's hope I do some adapting before next Monday haha!
Squat 131k x 3 x 10r
Standing Band Crunch 5 x 15r
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