February 8, 2022
Week 3
Seated Press 70.5k x 5 x 5r
DB Bench 100e x 6 - left wasn't activating so I stopped. Need to look at my weekly volume.
EZ Skullcrushers/CG Bench 85 x 17-17, 14-14
Fixed Elbow Pulldowns RP 150 x 20-10-7-7
DB Bench 100e x 6 - left wasn't activating so I stopped. Need to look at my weekly volume.
EZ Skullcrushers/CG Bench 85 x 17-17, 14-14
Fixed Elbow Pulldowns RP 150 x 20-10-7-7
Quarter notch a mini-deck
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