July 4, 2022
Week 7. Maxing out my squat on Thursday will be a nice way to top off the week hahaha! Fuark my glutes are cooked.
Deadlift 405 x 4 x 4r, 460 x 2r, 510 x 2r, 405 x 12
RDL 345 x 3 x 6r
CS T-Bar Row 90 x 3 x 10r
Week 7. Maxing out my squat on Thursday will be a nice way to top off the week hahaha! Fuark my glutes are cooked.
Deadlift 405 x 4 x 4r, 460 x 2r, 510 x 2r, 405 x 12
RDL 345 x 3 x 6r
CS T-Bar Row 90 x 3 x 10r
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