June 5, 2023
Week 15. Want to feel old? Go lift with a bunch of 20 and 30 something year old competitive strongmen!
Doing some work, trying not to break. Off to a 3 week double progression singles ramp starting next week.
Air Bike Sprints 4x
SSB Box Squat 222k/489# x 5 x 2r
Seated Band Uni Leg Curls x 3 x 12r
Sissy Squat 3 x 12r
2-3/8" NN 239# x 3 x 10r
EZ Curl 55k x 3 x 5r - nah. I'll do this tomorrow.
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