July 18, 2023
DB Hammer Curl 45e x 3 x 8r
Week 7. Haven't had my pulls in this range in years. I really wish I had (and implemented) this training knowledge better in my 30's and 40's. Oh well, let's see what I can continue to do in my 50's.
Air bike 5 min.
Deadlift 535/545/555/565/575/585 x 1
DB Hammer Curl 45e x 3 x 8r
 | |
No comments:
Post a Comment