September 26, 2023
W4D2. Just thought it was mentioning my delts get hit a lot with seated pressing. I read some stuff recently pointing more to triceps, etc. Not for me at least.
Seated Speed Press 60.5k/133# x 10 x 3r
CG Bench 100.5k/221.5# x 4 x 10r - paused the last rep. Good.
DB Laterals 35e x 2 x 10r
CS T-Bar Row (plate weight) 135 x 5 x 5r
W4D2. Just thought it was mentioning my delts get hit a lot with seated pressing. I read some stuff recently pointing more to triceps, etc. Not for me at least.
Seated Speed Press 60.5k/133# x 10 x 3r
CG Bench 100.5k/221.5# x 4 x 10r - paused the last rep. Good.
DB Laterals 35e x 2 x 10r
CS T-Bar Row (plate weight) 135 x 5 x 5r
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