January 30, 2024
Extra stuff
Band Face Pulls x a bunch
Pull-ups w/LT Band 272 x 3/2/1/1
CS T-Bar Row Angled Grip 90 x 5 x 6r
Curl - nope. Brachioradialis is damn sore and has been for a couple of weeks. I think it's when I was first futzing with the sandbag and no technique.
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