Wednesday, May 1, 2024

W1 Squat

May 1, 2024

Week 1 Strongman Cube 3 squats. Switched things up to try and heal up my groin. Doing lunges again felt great!

SSB Speed Box Squat 0:30 rests 136k x 8 x 2r

Walking Lunges BW (275.1#) x 3 x 15r

Standing Calf Raises (on beam) BW x 3 x 25r

Sandbag Row 270 x 1/2/3/2/3/5

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