Shoggoth Basement
Monday, November 4, 2024
W2 Dead’s
November 4, 2024
Week 2. Easiest week I get.
Deadlift 335 x 6 x 5r
Snatch Grip Dead's 245 x 2 x 15r - fatiguing!
Strict"ish" BB Row 70k x 3 x 10r - I'll take a long run up with these at the higher reps.
JM Press 65k x 4 x 10r
DB Hammer Curl 55e x 3 x 8r
Dead Hang 257 x 2 x 0:50
Jason Steeves on Instagram: "November 4, 2024 Week 2. Easiest week I get. Deadlift 335 x 6 x 5r Snatch Grip Dead's 245 x 2 x 15r - fatiguing! Strict"ish" BB Row 70k x 3 x 10r - I'll take a long run up with these at the higher reps. JM Press 65k x 4 x 10r DB Hammer Curl 55e x 3 x 8r Dead Hang 257 x 2 x 0:50"
instagram.com
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