April 4, 2026
W3 Conjugate bench day. First time in a "regular" bench position in ages. Left shoulder was a bit ouchy but not enough to stop.
Red Slingshot Bench
161k x 1 - good enough to start
136k x 3/3/6
T-Bar Row 90 x 3 x 8r - worked up to 100# last week but 90# felt better so I'm going back there for a week or two.
Horizontal Cable Extension 40 x 2 x 12r - a repeat but cleaner. Repeat again. Wincing is from my left shoulder…
Horizontal Cable Extension 40 x 2 x 12r - a repeat but cleaner. Repeat again. Wincing is from my left shoulder…
Nautilus Curl 140 x 2 x 8r
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