August 31, 2026 A1. Back at it. Haven’t lifted since August 5 before holidays. Got some illness during that time and I’m still snotty and hacking but I feel like I’m on my way out of it. Figuring I’ll take it a bit slow to get back in the groove so I’m doing a Greyskull LP for a week or so. Very basic. Also holy crap! Doesn’t take much of a break for this to feel freaking heavy! Gas tank is definitely gone as well. AD Press 60k x 5/5/10 - good enough SSB Box Squat 142k x 5/5/10 - yep I’ll see how the next few sessions feel before adding direct back, arms, etc. Just the base program for now.
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