May 31, 2015
Afternoon
Week 4. Bit of yard work and pressing.
Strict BB Press
45 x 3 x 10r
95 x 5
140 x 3 x 12r
100 x 20, 15, 10
BB Curl
Bar x 3 x 35r
Sunday, May 31, 2015
Friday, May 29, 2015
W4 JJ - Deads
May 29, 2015
Before Supper
Week 4. Just a rep day.
Deadlift
135 x 4 x 3r
225 x 3
315 x 1
365 x 6 x 5r
TnG Deadlift
280 x 15 - one set was enough. These suck haha!
BB Row
280 x 3 x 6r
Weighted Crunches
40 x 4 x 10r - ouchy
Before Supper
Week 4. Just a rep day.
Deadlift
135 x 4 x 3r
225 x 3
315 x 1
365 x 6 x 5r
TnG Deadlift
280 x 15 - one set was enough. These suck haha!
BB Row
280 x 3 x 6r
Weighted Crunches
40 x 4 x 10r - ouchy
Wednesday, May 27, 2015
W4 JJ - Bench
May 27, 2015
Before Supper
Week 4. Alright but I wish I got a double. I need to stop frigging going for the maybe's on bench and crawling out from under the bar.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 1
275 x 1
300 x 1
320 x 5 x 1r
Add Red Slingshot
320 x 6, 7, 8
KB Row
106e x 3 x 8r
Superset
Band Pressdowns Lgt x 35, 25, 25, 15
Band Hammer Curls Lgt x 20, 20, 20, 15
Before Supper
Week 4. Alright but I wish I got a double. I need to stop frigging going for the maybe's on bench and crawling out from under the bar.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 1
275 x 1
300 x 1
320 x 5 x 1r
Add Red Slingshot
320 x 6, 7, 8
KB Row
106e x 3 x 8r
Superset
Band Pressdowns Lgt x 35, 25, 25, 15
Band Hammer Curls Lgt x 20, 20, 20, 15
Monday, May 25, 2015
W4 JJ - Squat
May 25, 2015
Before Supper
Week 4. I took a stim drink prior to today's workout and it effed me up. Been going a couple of months now without really taking anything zazzy. The buzz today had me bouncing off of the walls and I had a tough time staying focused. Weight and movements felt great but my brain was off course.
Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 6 x 2r - paused the last set. Easy peasy.
Speed Squat
280 x 6 x 2r - man these hit me. Not a bead of sweat today until I started these.
BB GM's
185 x 3 x 12r
Hanging Knee Raises
BW x 3 x 6r
Before Supper
Week 4. I took a stim drink prior to today's workout and it effed me up. Been going a couple of months now without really taking anything zazzy. The buzz today had me bouncing off of the walls and I had a tough time staying focused. Weight and movements felt great but my brain was off course.
Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 6 x 2r - paused the last set. Easy peasy.
Speed Squat
280 x 6 x 2r - man these hit me. Not a bead of sweat today until I started these.
BB GM's
185 x 3 x 12r
Hanging Knee Raises
BW x 3 x 6r
Sunday, May 24, 2015
W3 JJ - Strict Press
May 24, 2015
Afternoon
Week 3. Feeling good about hitting some good presses later this summer.
Strict Press
45 x 3 x 10r
95 x 5
135 x 3
160 x 2
180 x 3 x 8r
95 x 20, 15, 10
Poundstone Curl - First time curling in ages
Bar x 3 x 30r
Afternoon
Week 3. Feeling good about hitting some good presses later this summer.
Strict Press
45 x 3 x 10r
95 x 5
135 x 3
160 x 2
180 x 3 x 8r
95 x 20, 15, 10
Poundstone Curl - First time curling in ages
Bar x 3 x 30r
Friday, May 22, 2015
W3 JJ - Deads
May 22, 2015
Before Supper
Week 3 birthday pulls. Just doing my work. Filmed my last workset to check form. Could've gotten more reps but I was starting to shoot the hips a bit.
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
405 x 1
455 x 1
475 x 5 x 3r, 4
Speed Pulls - these sure suck
315 x 12 x 1r
BB Row
315 x 3 x 5r
Band GM's
Str x 25 - pooper's tuckered
Before Supper
Week 3 birthday pulls. Just doing my work. Filmed my last workset to check form. Could've gotten more reps but I was starting to shoot the hips a bit.
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
405 x 1
455 x 1
475 x 5 x 3r, 4
Speed Pulls - these sure suck
315 x 12 x 1r
BB Row
315 x 3 x 5r
Band GM's
Str x 25 - pooper's tuckered
Wednesday, May 20, 2015
W3 JJ - Bench
May 20, 2015
Before Supper
Week 3. Still getting over this cold. Pissed I didn't get 4 reps on my AMRAP set so I did a couple more just cause.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 1
275 x 1
300 x 4 x 2r, 3 x 3r
W/Red Slingshot
315 x 5
355 x 2 x 3r
Superset
KB Row 106e x 3 x 7r
Cable Pressdowns 100 x 3 x 12r
Before Supper
Week 3. Still getting over this cold. Pissed I didn't get 4 reps on my AMRAP set so I did a couple more just cause.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 1
275 x 1
300 x 4 x 2r, 3 x 3r
W/Red Slingshot
315 x 5
355 x 2 x 3r
Superset
KB Row 106e x 3 x 7r
Cable Pressdowns 100 x 3 x 12r
Monday, May 18, 2015
W3 JJ - Squat
May 18, 2015
Before Supper
Week 3. Still sick. Lots of mucus from my sinuses and lungs. Cardio capacity is really crap now. Kept with a lighter weight with the front squats as the choking was really exasperated today. Back squats went good yet and finished all of my worksets within 18 minutes.
Front Squat
45 x 4 x 3r
135 x 2
225 x 3 x 2r
Squat
225 x 2 x 2r
315 x 1
330 x 6 x 5r
BB GM's
185 x 3 x 10r
Hanging Knee Raises
BW x 3 x 5r
Before Supper
Week 3. Still sick. Lots of mucus from my sinuses and lungs. Cardio capacity is really crap now. Kept with a lighter weight with the front squats as the choking was really exasperated today. Back squats went good yet and finished all of my worksets within 18 minutes.
Front Squat
45 x 4 x 3r
135 x 2
225 x 3 x 2r
Squat
225 x 2 x 2r
315 x 1
330 x 6 x 5r
BB GM's
185 x 3 x 10r
Hanging Knee Raises
BW x 3 x 5r
Sunday, May 17, 2015
W2 JJ - Press
May 17, 2015
Before Supper
Week 2. Still pretty sick and was seriously contemplating not doing anything today. Kept it minimal instead. Probably lost at least 1/4 cup in mucus. Hope I didn't need it for anything.
Standing BB Strict Press
45 x 3 x 10r
95 x 5
135 x 3 x 12r
95 x 17, 15, 10
Before Supper
Week 2. Still pretty sick and was seriously contemplating not doing anything today. Kept it minimal instead. Probably lost at least 1/4 cup in mucus. Hope I didn't need it for anything.
Standing BB Strict Press
45 x 3 x 10r
95 x 5
135 x 3 x 12r
95 x 17, 15, 10
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