Sunday, May 24, 2015

W3 JJ - Strict Press

May 24, 2015
Afternoon

Week 3. Feeling good about hitting some good presses later this summer.

Strict Press
45 x 3 x 10r
95 x 5
135 x 3
160 x 2
180 x 3 x 8r
95 x 20, 15, 10

Poundstone Curl - First time curling in ages
Bar x 3 x 30r


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