Tuesday, May 5, 2015

W1 JJ Cycle 2 - Squats

May 5, 2015
Before Supper

Second cycle, week 1.

Front Squat
45 x 4 x 3r
135 x 3
225 x 2
275 x 3 x 2r

Squat
275 x 1
305 x 6 x 5r

BB GM
135 x 2 x 15r - work on good stretch and good speed on the concentric

Standing Band Crunch
Avr x 2 x 30r

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