Thursday, May 14, 2015

W2 JJ - Deads

May 14, 2015
Before Supper

Week 2. Still sick with this head cold. At least exercising loosens up the boogies so I can breathe but my lung capacity isn't there. Sweating like crazy too. Good job it's a light day at the beginning of the cycle. Cut it a bit short.

Deadlift - DO until the 5th workset
135 x 4 x 3r
225 x 2
315 x 1
335 x 6 x 5r

Snatch Grip from Blocks
225 x 2 x 15r

BB Row
225 x 5 x 10r

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