No warm-ups shown
Bench Press
195 x 5, 225 x 5, 255 x 6
CG Bench
185 x 12, 155 x 12, 10
Axle Rows
123 x 10, 143 x 10, 163 x 10, 183 x 10
Fought with a diamond classic rimmed #2 - nope, not in these shorts
Did a bunch of hubbing lifts, weighted and such and finished with spinning them on the ground by the hub until I was fried.
48mm Euro Wrist Curls
3 x 10
I like the idea of the hub twists as a finisher. I don't think I've ever heard of that before.
ReplyDeletebrent
I can't remember where I heard of it, may have been a Brookfield thing. I wasn't able to lift it anymore but I could spin it with some effort on the matt. Felt like it was doing something anyways hahaha!
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