Tuesday, May 25, 2010

Squat, Swings & Grip

No warm-ups shown.

Back Squat
250 x 5, 290 x 5, 325 x 5

KB Swings
32kg x 15, 15, 15

Grippers
MMS
Right - New #3 x 2mm, New RB 260 x 1mm, 147# x 1
Left - T6 139.4# x 1 PR, 1, Hair

Choke
R - 161.6@14mm x 1+10s, 155.1@20mm x 1+10s
L - 137.2@20mm x 2+10s, 3+10s (Time to adjust it again)

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