Axle and Pinching

Well I haven't been to many regular workouts lately but I have been doing a bit of spike bending, card tearing, horseshoe bending and gripper work.

Tonight I did some axle work which is the first time since CGC and I was most happy with how relatively easy the cleans were. They were all full cleans from a dead stop on the floor.

DO Axle CV Deads
123 x 5, 213 x 3, 263 x 2, 283 x 1, 303 x 1, 1, 1, 283 x 3

Axle C + P
123 x 10, 143 x 3, 163 x 3, 183 x 3

Blob50 on the deloader
15 x 1/1, 12.5 x 1/1, 10 x 1/1, 8.75 x 1/1, 7.5 x 1/1, 0/0, 8.75 x 1/hop

45 hub Lockout and Overcrush
1/1, 1/1, hop/hop

2" V-Bar
115 x 1/1, 160 x 1/1, 185 x 0/0 Hands to pooped

Euro Wrist Curls
15, 15