Wednesday, June 2, 2010

Bench and Stuff

No Warm-ups shown

1) Bench
210 x 3, 240 x 3, 270 x 4

2a) CG Bench*
155 x 15, 14, 10

2b) Axle Row*
173 x 10, 10, 10

*Very minimal break between sets

3) 1" V-Bar
207 x 1/1, 227 x 1/1, 247 x 1/0, 267 x -

4) Blob50
17.5# Teeter De-load x 5/7, 3/5, 1/3

No comments:

Post a Comment