Tuesday, April 5, 2011

Active Recovery - Pulls

April 5, 2011

1) DO CV Deads
135 x 5
175 x 5
215 x 5
260 x 6

2a) DO Axle Shrugs
213 x 10, 10, 10, 10, 10

2b) Crunches
BW x 15, 15, 15, 15, 15
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