Sunday, April 3, 2011

Wrist Developer

April 3, 2011

David Horne's Wrist Developer
Orange Spring (OS)
OS 1 x 5/5
OS 4 x 5/5
OS 7 x 1/1 

Wrist Rocker 2.5# x 50EW

OS 10 x 1/1

Wrist R. 2.5# x 50EW

Black Spring (BS)
BS 6 x -/-
Wrist R. 2.5# x 50EW
BS 4 x -/1
Wrist R. 2.5# x 50EW
BS 5 x -/1
Wrist R. 2.5# x 50EW
BS 6 x -/- Left was a near miss
Wrist R. 2.5# x 50EW

Elbows were bothering me a bunch so I filled the sink with ice water and gave them a soak and put on my elbow sleeves.



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