531 Shoulder Press & Pinch

July 9, 2011
531 Shoulder Press & Pinch

1a) Seated BB Shoulder Press
45 x 10
95 x 5
140 x 5
160 x 3
180 x 4 (204)

1b) L Blob Pulls
45#EW x 3/3, 3/3, 3/2

2a) Seated BB Shoulder Press
115 x 10, 10, 10, 10, 10

2b) Loose Plate Hula
2-25's x 14, 10, 9

3) 2-3/8" Offset DB Rows
82 x 9/8

Time to deload the hands. I've gone 2 maybe 3 workouts where they haven't performed quite up to snuff so I'll be backing down for a week.

My tendon in my left middle finger is still tweaked as well. This is the same spot that was buggered last year for quite some time. I think it's got a lot to do with how I tear cards so I think I'll be leaving that alone for a while as well.

Tomorrow I might see how a braced bend feels. Either some 5/8" or a shoe. It's been a little while so it'll be interesting.