531 SSB Squats, Grippers, Wrist Thingy and a Gr8

July 15, 2011
531 SSB Squats, Grippers, Wrist Thingy and a Gr8

1a) SSB Squat
65 x 5, 5
115 x 5
155 x 5
205 x 2
255 x 5
290 x 3
325 x 6 (390)

1b) Vulcan Black - 3/4" Block Set
L3 x 5/5, L 6 x 5/5
R - L10 x 3, 3, 3, 2+1a, 2+1a, 3
L - L8 x 6, L9 x 3, 3, 3, 2+1a, 3

2a) SSB Squat
195 x 10, 10, 10, 10, 10

2b) RT Pulls
110 x 3/3
135 x 3/3
145 x pfft

3a) Wrist Thingy
50# P x 25/25
50# S x 25/25

4) Reverse in 1" Leather
gr8 x 25-30'


Feel pretty good about the squats and the reverse bend. Squats should be up over 400# soon with the SSB which will make me happy and the gr8 bend is the first reverse I've done in maybe 6 weeks or so. Last time I tried one I just wobbled it a bit. I'll kill one next time around and the IM red nail will fall reverse by the end of the year :-)