Wednesday, August 17, 2011

Going Ruskie

I think this week will be the last of 531 for a bit. I've been on it since February and am feeling like a change and want to get my bench moving again. It's been stalled for to frigging long.

I'm going to give the 9 week Russian bench, squat and deadlift cycle a go. Interested on hearing thoughts on assistance work if you guys have some opinions.

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