Week 1 L Squat, H Bench

Well here's the start of the 9 week Russian Power program.

August 28, 2011
Week 1 L Squat, H Bench

1) SSB Squat
65 x 5
115 x 5
155 x 3
245 x 2
325 x 6 x 2

2) Bench Press
45 x 5
135 x 5
185 x 2
245 x 6 x 3

3a) DB Seated Shoulder Press
55 x 10, 15

3b) DB Row - Rest weight between reps
162 x 7/7

3c) Band Pull-Aparts
MM x 20, 20

Hurt my stinkin' back a bit on one of the warm-up sets of squats and it effed me for doing assistance work. I think I may move the rows to deads day anyways.