Sunday, June 3, 2012

Quick Press and Pull

June 3, 2012
Afternoon

Did a quick press and pull workout. Lost my form when my butt slipped a bit at 205 so I stopped it there. First time overhead pressing in a bit so I've got some stuff to clean up and get my groove back with.

1a) Seated BB Shoulder Press
45 x 10, 10
135 x 3
165 x 1
185 x 1
195 x 1
205 x 1
165 x 3, 3, 3

1b) DB Row - No Straps - Fairly Strict
112.5 x 15, 15, 15, 15

No comments:

Post a Comment