June 16, 2012
Afternoon
1) Bench Press
45 x 10, 10
165 x 5
245 x 3
295 x 1
315 x F - Suckage. Stuck right at the tricep transition and held it there for a second or two. Suckage.
235 x 8, 8, 6, 5, 5, 3
2) KB Row
56k Ader x 6, 6, 6, 6, 6
3a) Band Pressdowns MM x 23, 14, 12
3b) Pull-Aparts MM x 20, 15, 15 - Not much rest in these either
Drug out my 1/2 100# legacy blob and got a bunch of lifts left and right. I think I'm getting a bunch of carryover from my 2-3/8" dumbbell and such. I also did 5 dimes with each hand for the hell of it. I dropped the left just short of lockout though. Just a bad setting I think. That was more just for fun than anything as it chews the hell out of my thumb webbing pinching those.
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