September 14, 2012
Before Supper
Well today was the last day of doing the repetition work as per Laine Snook's Rolling Thunder program. I'll take next week off and begin testing singles next Friday or Saturday. I'm hoping for a pretty significant hop up judging by how my reps are going but we'll see next weekend and over the following 2-3 workouts after that.
Rolling Thunder
54 x 10
99 x 3
125 x 18/14, 12/3 - Gassed
Homemade TTK
10# x 3 x 12r
My hands and forearms are thrashed!
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