November 30, 2012
Noon
Just a quick lunchtime grip workout.
1) Guillotine Gripper - Fast closes, 3 count at the close
50 x 10
75 x 3 x 10r
2a) Dan's Blobbin' - York 45#, Feels tougher than my Blob50 or regular 50# blob
Attempts x 2
Iso's x 2
Drags x 13/12, 8/7
2b) Band Curl Iso's - 15 reps at the top end
Avr x 3
3) 1HP Hops with the Euro
54 x 20, 25, 30
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