Friday, August 2, 2013

Quick EDT Wrist/Grip

August 2, 2013
Noon

Another quick lunchtime EDT workout.

15 minute blocks

1a) HC Wrist Curls 30# x 79r
1b) Herc Bar Extensions 20# x 79r

5 minute rest

2a) Seated Guillotine Gripper w/Cocked Wrists 60# x 104r
2b) Seated TTK 5# x 104r

Huge pump!

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