August 26, 2013
Morning
Still rehabbing the back a bit so I stuck with the high box squats again (2-3"). Man I can really feel these in my glutes!
1) High Box Squats
WU to 375 x 3 x 3r
315 x 16r
2) EDT Arms - 15 Minute Cycle
2a) DB Hammer Curl w/Manus
2b) DB Skull Crushers w/Manus
30# x 92r
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