December 15, 2013
Afternoon
Week 1 reppage sucks but it's a vast improvement over 6 weeks ago.
1) Bench Press
45 x 2 x 5r
135 x 5
185 x 3
225 x 2 x 12r
2) CG Bench Press
240 x 6, 5
3) Bench Press Paused 1" Off of Chest
210 x 10, 9
Giant Set
4a) VG Pulldowns 215 x 2 x 8r
4b) Side-Front Raises 30 x 2 x 8r
4c) EZ Reverse Curls 65 x 2 x 15r
*huge pump!
Grip done between bench sets
1) MMS Grippers
91 x 3
94 x 3
109 x 23/15
2) One Hand Euro Pinch
54 x 5
64 x 7, 7, 14/8
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