Some more SLDL

December 20, 2013
Afternoon

1) SLDL - Beltless - Thumbless to 365
135 x 2 x 5r
225 x 2 x 3r
315 x 2
365 x 2
405 x 2
455 x 5
365 x 10

2a) VG Pulldowns 200 x 3 x 10r

2b) Leg Curls 50 x 3 x 12r