August 20, 2017
Before Supper
Been back working the last two weeks away from home which has screwed up all of my training. This is my first "weights" day since the second. Start 'er off nice and slow again.
Threw at the AGM yesterday. No training definitely hurts technique, strength, etc. Everything really sucked although I think I might've PR'd my open stone with over 30' with a 16.4# stone.
1a - SSB 15" Box Squat WU to 265 x 6 x 5r
1b - Chins (238.2) x 3 x 3/4/5r
2a - Sissy Squat (TDS Mach.) x 3 x 10r
2b - 45' Hyper x 3 x 10r
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