August 2, 2017
Before Supper
Did some high rep hammer winds with the hammer last night and tonight as I cooked supper. Plan on spending a couple hours tomorrow devoted to just futzing with the caber.
BB PP WU to 150 x 5, 170 x 3, 190 x
Worked on attempting overhead squats
BB Strict Press 150 x 3 x 8r
Power Snatch WU to 135 x 4 x 2r
Too many pressouts but overall happy since this is my first crack at these in years. I had a few snatch grip high pulls at the end when I stopped completing the lift.
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