May 10, 2019
Before Supper
Week 3
SSB Squat w/2 Chains per Side
wu to 115k +2c x 3 x 10r
Band GM's x 3 x 15r - squeeze dem glutes
Reverse Band Bench wu to 110k x 10/10/9-1
First set was on hole 20 and barely let off anything at the bottom. Switched to 21. I knew I should've wrote that down last week...
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