May 19, 2019
Afternoon
Week 4. Lazy last week and didn't do anything other than to pick up my new Row machine last Sunday. Back at it. Better narrow up the thicker bits so I ordered a air bike as well. Might ruck later or tomorrow for sure.
Elliptical
15:00
1544 strides
165 cal
Squat wu to 186k(187.5k) x 5 x 3r
Bench Press wu to 129k(130k) x 5 x 3r
Z-Press MYO 52.5k x 12-4-4 degrading too much to continue.
CS T-bar Row +45/90/135/135/115 x 5r
First time getting to play with this. Might hook up a mini band for a bit more work.
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