W2 Press

June 22, 2019
Afternoon

Week 2

CS Activation

Air Bike 5:00/37cal

Axle Press
WU to 243 x 6 x 1r

Axle Strict Press 183 x 5/4/4

Stone Pick & Clean
165 x 3 x 3r
200 x 2 x 1r
250 x 2 x 1r
255 Blue Marble x 3 x Attempt
225 D-Ball Playing. Picks, shouldering, etc.

Sledge Lever
8# x 5 x 3r - haven't done these in years. Strength is way down from doing 20# around 10 years ago.

McGill Pull-ups 14 x 1r