January 4, 2021
Before Supper
Back to week 1 after the recent lackadaisical weeks. Back to a Jobe cycle. No wrist wraps for something different too.
Bench Press 121k x 3/3/3/3/8
2 Board 102.5k x 14/10/8
Band Extensions x 40-20-10-10-10-10
Ring Row RP x 20-12-8
Before Supper
Back to week 1 after the recent lackadaisical weeks. Back to a Jobe cycle. No wrist wraps for something different too.
Bench Press 121k x 3/3/3/3/8
2 Board 102.5k x 14/10/8
Band Extensions x 40-20-10-10-10-10
Ring Row RP x 20-12-8
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